"I would recommend CR Speed and Strength training for any athlete desiring to bring their skills to the next level. My daughter has trained with Charlie for the last six months. During this time period she has:
Improved overall athleticism
Improved her vertical
Improved her quickness and linear acceleration
Eliminate wasted motion
Increased her speed
Increase her strength and core
Charlie provides professional instruction in speed and agility training. His speed and strength training programs are designed to take serious athletes of all sports to the next competitive level. Charlie treats every athlete individually, evaluates their goal and formulates a training plan specifically designed to achieve their goals." - Denise (Parent to Gabby - Track&Field/Volleyball athlete)
"Throughout my time working out with Charlie, he has always been very committed to helping me better myself as an athlete. He will always push you to your maximum potential and get the most out of you. His focus on good form has prevented injuries and helped me become stronger every time I work out" - Eli (Soccer)
“In the past year of training with Charlie, my strength has increased at a noticeably faster rate than before. His ability to give each person individualized attention, makes it feel like his lifting program was written specifically for you. Most importantly though, Charlie turned lifting weights into something I can enjoy and look forward to.” - Mike (Athlete)
"Charlie is a very engaged trainer and does his job extremely well. He shows how much he cares about his kids and the work they put in. He was able to lower my 40 yard dash time by .3 seconds in 2 months, which had many college coaches impressed. I always feel like he’s pushing me to get better. When I can't make it to the gym because I'm in-season, he still keeps in contract with me" - David (Football)