Action leads to results 💪
#crspeedandstrength #sportstraining #workout #speedworkout
You decide.
#crspeedandstrength #workout #sportstraining #fitness #sports #edisonnj
Focus on getting a little bit better each day, and one day you’ll look back and realize how far you’ve come.
#crspeedandstrength #workout #fitness #edisonnj #sportstraining
You can prove them right, or you can prove them wrong. •
#crspeedandstrength #sports #athlete #coach #training #edisonnj
Today’s workouts
15 minute timer as many reps as you can get
10 Squats
10 Squat jumps
5 each leg Single leg squat jumps
5 rounds
25 suitcase sit-ups
1 minute single leg wall sit each
15 step ups each leg
20 reps core of choice
Today’s workout
4 rounds
10 normal push-ups
10 close grip push-ups
10 wide push-ups
10 inclined push-ups
10 decline push-ups
3 rounds
15 ab folds
100 bicycle crunches
50 toe touches
1 minute hollow hold
Today’s workout
5 rounds
20 squats with a 2 second pause at the bottom
50 bicycle crunches
25 single leg glute bridges each leg
50 flutter kicks each leg
3 rounds
50 calf raises
Half mile run
#sportstraining #sports #athlete #baseball #fitness
Today’s workouts
15 minute timer as many reps as you can get
10 Squats
10 Squat jumps
5 each leg Single leg squat jumps
5 rounds
25 suitcase sit-ups
1 minute single leg wall sit each
15 step ups each leg
20 reps core of choice
•
#sportstraining #sports #exercise #athlete
Today’s workout
4 rounds keep your legs up the whole time till you finish the round no rest
50 bicycle crunches each leg
50 flutter kicks each leg
15 ab folds
15 dragonfly’s
4 rounds
50 Russian twist each side
1 minute hollow hold
20 straight leg sit-ups
25 push-ups
#sportstraining #sports #workout #exercise #athlete
