ABout cr Speed and strength
CR Speed and Strength is committed to build each athlete’s self confidence to achieve their athletic and personal goals. All training takes place in a fun and positive environment that allows athletes to be comfortable and get the most out of their training. Speed and agility classes consist of learning the proper running technique to increase linear and lateral speed through powerful and explosive movements. Strength classes consist of learning the correct weight lifting form to enhance athletic abilities. All classes have sport specific programs that are custom made for each individual athlete!
cranford girl’s soccer & Union catholic baseball strength and conditioning coach.
Meet your trainer
Charlie Riechers
Certified Sports performance coach and nutritionist
Certified Personal Trainer
Parisi Speed School Certified
NPTI Graduate
All ages welcome
Want to see what CR Speed and Strength is all about? Contact Charlie for a FREE demo.
Packages
Unlimited monthly training - 10 sessions - Team Training - 1 on 1 training
Current CR Speed and Strength athletes
Football - wrestling - hockey - cross country - Volleyball - lacrosse
Soccer - cricket - squash - tennis - fencing - softball
Baseball - track and field - swimming - golf - gymnastics
““With the combination of motivation, self-determination, and trust, you will become the athlete you aspire to be””
